Gym Session (Mitt Work)

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Lennard Davis vs. Brandon Adams Recap

Lennard Davis vs Brandon Adams fought January 21st, 2017 in Pleasanton, California at the Alameda County Fairgrounds. This was a welterweight showdown and both fighters showed up. The fight went

Why You Need To Be Doing More Push-Ups

Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against