The Comeback: Why I’m Relaunching My Newsletter & How It Can Help You

Hey everyone, it’s Coach Lee! If you’ve been following Lee’s Fitness Unlimited for a while, you know that fitness isn’t just about hitting the gym—it’s about building a lifestyle that

Why Strength Training is the Key to Burning Fat & Building a Lean Body

If your goal is to lose fat and build a lean, strong body, strength training needs to be a part of your routine. Many people believe that endless cardio is

The Art of Footwork: The Foundation of Real Player Development

If there’s one thing I’ve learned from 11 years of playing football and now coaching running backs and cornerbacks at San Leandro High School, it’s this: Everything starts with footwork.