New Training Playlist: Music Built for Boxing, Conditioning & Focus

December 28, 2025 0 Comments 7 tags
Music isn’t background noise in training—it’s a tool. Over the years, I’ve paid close attention to how rhythm, tempo, and ...

Boxing Fundamentals Series: Footwork Mastery

April 22, 2025 0 Comments 11 tags
Welcome back to the Boxing Fundamentals Series. After mastering your stance, it’s time to build the skill that ties everything ...

Welcome to the Boxing Fundamentals Series: Learn the Sweet Science from Anywhere

April 3, 2025 0 Comments 8 tags
Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here ...

LFU Featured Athlete: Lennie “The Cheetah” Davis

July 29, 2016 0 Comments 19 tags
Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength ...

LFU Boxing: Summer Training 2016

July 18, 2016 0 Comments 21 tags
Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo ...

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo

Best Foods For Pre-Workout Nutrition

June 30, 2016 0 Comments 27 tags
A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep ...

Hand Wrap Tutorial (180″ Wraps)

June 13, 2016 0 Comments 21 tags

Ultimate Challenge Tournament 2016 (San Francisco, California)

May 19, 2016 0 Comments 21 tags
Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo. ...