Stabilize Your Blood Sugar with These Healthy Foods

April 11, 2023 Mike Lee 0 Comments

Maintaining healthy blood sugar levels is essential for overall health and well-being. Unstable blood sugar levels can cause a wide range of symptoms, including fatigue, headaches, mood swings, and even serious health conditions such as diabetes. Fortunately, one of the best ways to stabilize healthy blood sugar levels is by eating a healthy diet that …

How To Gain Muscle Mass Fast

March 17, 2022 Mike Lee 0 Comments

If you want to gain muscle mass fast you need to be in a positive energy balance. This means that you need to consume more calories than you burn. In other words… YOU NEED TO EAT!! In general, there are 700 calories worth of energy in one pound of muscle. You need roughly 2800 calories …

Nutrition 101: How To Read and Understand Nutrition Labels

May 10, 2021 Mike Lee 0 Comments

Nutrition labels allow you to make educated choices about what you eat. They include: The serving size is at the top. All of this information is based on this amount. So you need to make sure that you compare this to the amount of food that you actually eat. For example- eating a whole bag …

Making Healthy Food Choices In Our Busy Lives

December 16, 2020 Mike Lee 0 Comments

Making Healthy Food Choices In Our Busy Lives You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast …

Don’t Overlook The Natural Health Benefits Of Drinking Hot Lemon Water

April 22, 2020 Mike Lee 0 Comments

Natural lemon tea is so easy to make and has great health benefits! If you want to improve your immune system or boost your metabolism just follow these simple steps! It’s that simple! Benefits of Lemons Hot lemon water helps stimulate the body’s immune system and prevents illness in the most natural way possible. This …

What Are Carbohydrates & The Benefits Of Consuming Them

June 16, 2018 Mike Lee 0 Comments

Probably the best way to understand what carbohydrates are is to see them as sugars, starches and fibers that are found in fruits, grains, vegetables and milk products. Even though they are often maligned in the popular diets, carbohydrates (also known as carbs) are important for a healthy organism. In a nutshell, carbohydrates are macronutrients …

Organize Your Process

January 17, 2018 Mike Lee 0 Comments

Have you started working towards the goals you have set for yourself? If you followed my advice on the Lee’s Fitness Unlimited Podcast, the answer is yes. As I’ve mentioned in the “Organize Your Process” episode, the first step of putting action behind your goals is to write them down. Ok, so now you have …

Health Benefits of Coffee

May 15, 2017 Mike Lee 0 Comments

Health Benefits of Coffee Coffee—It has always been a controversial issue whether or not this magical drink has any meaningful benefits. This magical brew is such a staple in the common diet that it is enjoyed from morning wake-up call to decaf with dessert. Coffee is the beverage that most folks are drinking all day …

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise.

May 5, 2017 Mike Lee 0 Comments

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise. A good diet is absolutely necessary when you’re working out. Whether you’re looking to lose weight, or gain some muscle, a good diet on top of exercise and rest are the things that are absolutely necessary for that purpose. Breakfast is said to be …

Great Weight Loss Tips That Actually Work

April 28, 2017 Mike Lee 2 Comments

GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it has to? Like everything else, there’s a technique to it too. If you just follow those techniques, weight loss can feel pretty simple and straight …

Category: Nutrition