Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.




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The Difference Between Strength and Power

December 18, 2018 0 Comments 2 tags

The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different.  If you’ve had an argument in the gym, the ring

Hand Wrap Tutorial (180″ Wraps)

June 13, 2016 0 Comments 21 tags

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Fueling Your Inner Tiger: Strategies for Power, Strength, and Ferociousness

June 18, 2023 0 Comments 1 tag

The journey of a martial artist will require one to seek and discern the parallels between their training and life itself. In Chinese martial arts, the symbolism of the tiger