Class Schedule
Youth Boxing (Ages 5+)
Monday 4:00PM
Wednesday 4:00PM
Saturday 9:00AM
Boxing
Monday 5:00PM
Wednesday 5:00PM
Saturday 10:00 AM
Strength & Conditioning
Tuesday 7:30PM
About Mike Lee
Hello, I am Mike Lee Jr., owner of Lee’s Fitness Unlimited™. I am a fitness instructor that specializes in strength & conditioning and boxing. I come from an athletic background of boxing, martial arts, track & field, and football. My vision to introduce a lifestyle of health and wellness through the dedication of exercise and healthy living. My emphasis of training is strength and conditioning through combat sports such as boxing and martial arts. With commitment, discipline and dedication you are guaranteed to develop new skills and knowledge through my program.
Qualifications:
- Bachelors Degree of Science in Kinesiology (Exercise,Wellness, and Nutrition) at Cal State University East Bay.
- Certified member of the Kajukenbo & Wun Hop Kuen Do International Association.
- DJ’s Martial Arts & Fitness Fun Hop Kuen Do Fitness & Kickboxing Certification
- Completed Combative Gung-Fu & Kung Fu Mind, Body, & Spirit of KOA Training Seminar
LFU Podcast
Blog
Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body
Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment can cure all of the common fitness problems – including muscle soreness. We have all experienced this type of soreness, commonly one or two days …
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What Are Carbohydrates & The Benefits Of Consuming Them
Probably the best way to understand what carbohydrates are is to see them as sugars, starches and fibers that are found in fruits, grains, vegetables and milk products. Even though they are often maligned in the popular diets, carbohydrates (also known as carbs) are important for a healthy organism. In a nutshell, carbohydrates are macronutrients …
Continue reading “What Are Carbohydrates & The Benefits Of Consuming Them”