Terence Crawford Dominantes Errol Spence Jr. In A Masterful TKO Performance

July 30, 2023 0 Comments

Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford had no problem boxing Spence and dominated practically every round. In the second round, Bud sent Spence to the canvas with a stiff right hand. …

Mastering the Ring: An Overview of Boxing Rules for Athletes and Fans

April 6, 2023 0 Comments

Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict rules that are designed to keep the fighters safe and maintain the integrity of the sport. In this article, we’ll take a closer look at …

7 Tips for Becoming a Successful Amateur Boxer in America: From Building Endurance to Entering Competitions

April 4, 2023 0 Comments

As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips that you should keep in mind: 1. Find a good gym: The first step in your journey to become an amateur boxer is to find …

Jump Rope 101: How To Go From Beginner To Advanced Levels Fast

June 4, 2022 0 Comments

Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain level of focus and coordination. Jumping rope is a good way to start a workout and warm up quickly. This is because it’s a full-body …

First Thoughts On Terence Crawford Top Rank Lawsuit

January 17, 2022 0 Comments

I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out! If you enjoyed this video subscribe to the ITR Boxing Youtube channel.

LFU Featured Athlete: Lennie “The Cheetah” Davis

July 29, 2016 0 Comments

Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing at 5’8 and weighing in at 140 pounds. He is just starting his professional career fighting as a light welterweight. Davis is hungry to fight his way …

LFU Boxing: Summer Training 2016

July 18, 2016 0 Comments

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo

Best Foods For Pre-Workout Nutrition

June 30, 2016 0 Comments

A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their life. If you eat the right foods that provide adequate amounts of nutrients, but you avoid exercise, then you can’t expect optimal health. On the …

Hand Wrap Tutorial (180″ Wraps)

June 13, 2016 0 Comments