Terence Crawford Dominantes Errol Spence Jr. In A Masterful TKO Performance

July 30, 2023 Mike Lee 0 Comments

Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford had no problem boxing Spence and dominated practically every round. In the second round, Bud sent Spence to the canvas with a stiff right hand. …

Fueling Your Inner Tiger: Strategies for Power, Strength, and Ferociousness

June 18, 2023 Mike Lee 0 Comments

The journey of a martial artist will require one to seek and discern the parallels between their training and life itself. In Chinese martial arts, the symbolism of the tiger is often related to attributes of power, strength, and ferociousness. It is one of the most common themes in martial arts training. The movements and …

Stabilize Your Blood Sugar with These Healthy Foods

April 11, 2023 Mike Lee 0 Comments

Maintaining healthy blood sugar levels is essential for overall health and well-being. Unstable blood sugar levels can cause a wide range of symptoms, including fatigue, headaches, mood swings, and even serious health conditions such as diabetes. Fortunately, one of the best ways to stabilize healthy blood sugar levels is by eating a healthy diet that …

The Unsung Heroes of Boxing: Shedding Light on the Essential Members of a Corner Team

April 7, 2023 Mike Lee 0 Comments

In a boxer’s corner, there are typically several individuals who play different roles in helping the fighter prepare for and execute their match. These roles include the head coach, assistant coach, cutman, and sometimes additional support staff. The head coach is the primary leader of the boxer’s corner team. They are responsible for developing and …

Mastering the Ring: An Overview of Boxing Rules for Athletes and Fans

April 6, 2023 Mike Lee 0 Comments

Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict rules that are designed to keep the fighters safe and maintain the integrity of the sport. In this article, we’ll take a closer look at …

7 Tips for Becoming a Successful Amateur Boxer in America: From Building Endurance to Entering Competitions

April 4, 2023 Mike Lee 0 Comments

As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips that you should keep in mind: 1. Find a good gym: The first step in your journey to become an amateur boxer is to find …

10 Benefits of Having a Home Gym

December 21, 2022 Mike Lee 0 Comments

Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most pricey gym memberships. Thanks to tech, home gym workouts are quickly becoming a firm favorite, and the best fitness brands provide fitness apps you can access from home, so why not build a home gym …

The Benefits of Strength and Conditioning For Young Athletes

October 27, 2022 Mike Lee 0 Comments

From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as a child starts playing organized sports. This is typically around the ages of 7 or 8. Some of the main benefits of strength and conditioning …

Cardio Workouts Should Be Done On The Track… Here’s Why!

June 9, 2022 Mike Lee 0 Comments

Jump Rope 101: How To Go From Beginner To Advanced Levels Fast

June 4, 2022 Mike Lee 0 Comments

Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain level of focus and coordination. Jumping rope is a good way to start a workout and warm up quickly. This is because it’s a full-body …

Author: Mike Lee