Stabilize Your Blood Sugar with These Healthy Foods

April 11, 2023 Mike Lee 0 Comments

Maintaining healthy blood sugar levels is essential for overall health and well-being. Unstable blood sugar levels can cause a wide range of symptoms, including fatigue, headaches, mood swings, and even serious health conditions such as diabetes. Fortunately, one of the best ways to stabilize healthy blood sugar levels is by eating a healthy diet that …

Top Fitness Essentials In 2023

January 3, 2022 Mike Lee 0 Comments

In this article, I want to share some of the best essentials that I believe you can have if you are serious about your training. Water Bottle Having a water bottle is essential every time you work out. The body needs to stay hydrated properly to function at its best. Having your own water bottle …

Nutrition 101: How To Read and Understand Nutrition Labels

May 10, 2021 Mike Lee 0 Comments

Nutrition labels allow you to make educated choices about what you eat. They include: The serving size is at the top. All of this information is based on this amount. So you need to make sure that you compare this to the amount of food that you actually eat. For example- eating a whole bag …

Making Healthy Food Choices In Our Busy Lives

December 16, 2020 Mike Lee 0 Comments

Making Healthy Food Choices In Our Busy Lives You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast …

Don’t Overlook The Natural Health Benefits Of Drinking Hot Lemon Water

April 22, 2020 Mike Lee 0 Comments

Natural lemon tea is so easy to make and has great health benefits! If you want to improve your immune system or boost your metabolism just follow these simple steps! It’s that simple! Benefits of Lemons Hot lemon water helps stimulate the body’s immune system and prevents illness in the most natural way possible. This …

Lee’s Fitness Unlimited Podcast Episode 2: Dat Man Dooley Interview

August 5, 2019 Mike Lee 0 Comments

Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way‼️ @leefitunlimited ?????‼️ #podcast #sportspodcast #datmandooley #espn #espnpodcast #nflpodcast #nbapodcast #stephenasmith #nba #nflanalyst #nbaanalyst #youtuber #podcaster #podcasters #staytuned… https://t.co/wsdImn11QE — Dat Man Dooley ?? (@Dooley_DuzZ_Dis) August …

Best Recovery Tips For Healing Muscle Strains

July 21, 2019 Mike Lee 0 Comments

What Is A Muscle Strain? Have you ever felt like you pulled a muscle and wondered what the heck just happened? Well, it was most likely a muscle strain. A muscle strain is the over stretching or tearing of muscle fibers. They are classified in three different grades of severity. A Grade I strain is …

Importance Of Sleep In A Healthy Lifestyle

January 14, 2019 Mike Lee 0 Comments

Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any form of doubt, we all know that sleep is of vital importance in having a healthy lifestyle. It is different from being awake, by a …

Category: Health