10 Benefits of Having a Home Gym

December 21, 2022 Mike Lee 0 Comments 1 tag

Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most ...

June 4, 2022 Mike Lee 0 Comments 2 tags

Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also ...

January 3, 2022 Mike Lee 0 Comments 1 tag

In this article, I want to share some of the best essentials that I believe you can have if you ...

August 5, 2019 Mike Lee 0 Comments 7 tags

Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, ...

June 8, 2019 Mike Lee 0 Comments 4 tags

In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your ...

December 17, 2018 Mike Lee 0 Comments 5 tags

Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it! If you ...

June 30, 2016 Mike Lee 0 Comments 27 tags

A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep ...

Tag: Fitness