Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it!

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Why You Need To Be Doing More Push-Ups

October 17, 2016 0 Comments 2 tags

Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against

Ultimate Kettlebell Workout For Legs And Glutes

March 30, 2021 0 Comments 3 tags

Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam


April 20, 2018 0 Comments 0 tags

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