Ultimate Kettlebell Workout For Legs And Glutes

Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam

The Art of Footwork: The Foundation of Real Player Development

If there’s one thing I’ve learned from 11 years of playing football and now coaching running backs and cornerbacks at San Leandro High School, it’s this: Everything starts with footwork.

Lee’s Fitness Unlimited Podcast Episode 2: Dat Man Dooley Interview

Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way‼️