Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain level of focus and coordination. Jumping rope is a good way to start a workout and warm up quickly. This is because it’s a full-body activity.

If you’re a boxing fan, you will know that jumping rope has been a traditional part of training for a fight. All of the great boxers like Muhammad Ali, “Sugar” Ray Robinson, Mike Tyson, and Floyd Mayweather have all mastered jumping rope. Boxing skills are complimented by the skill of jumping rope.

Explore More

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise.

May 5, 2017 0 Comments 4 tags

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise. A good diet is absolutely necessary when you’re working out. Whether you’re looking to lose weight, or gain

Mike Lee Unlimited Workout #1

December 17, 2018 0 Comments 5 tags

Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it! If you like this video please like and subscribe to my Youtube

We Are UNLIMITED.

April 20, 2018 0 Comments 0 tags

Share on Facebook Tweet Follow us Save