Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain level of focus and coordination. Jumping rope is a good way to start a workout and warm up quickly. This is because it’s a full-body activity.

If you’re a boxing fan, you will know that jumping rope has been a traditional part of training for a fight. All of the great boxers like Muhammad Ali, “Sugar” Ray Robinson, Mike Tyson, and Floyd Mayweather have all mastered jumping rope. Boxing skills are complimented by the skill of jumping rope.

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Lee’s Fitness Unlimited Most Consistent Award 2017

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LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym

Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area. Share on Facebook Tweet Follow us Save

Importance Of Sleep In A Healthy Lifestyle

Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any