Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

Listen here

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Jumping Rope For Cardio

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional

30-Minute Workout for Busy Professionals & Parents: Stay Fit in Less Time

Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses

Organize Your Process

  Have you started working towards the goals you have set for yourself? If you followed my advice on the Lee’s Fitness Unlimited Podcast, the answer is yes. As I’ve