Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

Listen here

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Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body

June 23, 2018 0 Comments 0 tags

Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment

Why You Need To Be Doing More Push-Ups

October 17, 2016 0 Comments 2 tags

Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against

Nutrition 101: How To Read and Understand Nutrition Labels

May 10, 2021 0 Comments 1 tag

Nutrition labels allow you to make educated choices about what you eat. They include:  The serving size is at the top. All of this information is based on this amount.