Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

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New Training Playlist: Music Built for Boxing, Conditioning & Focus

Music isn’t background noise in training—it’s a tool. Over the years, I’ve paid close attention to how rhythm, tempo, and energy affect movement quality, conditioning output, and mental focus. The

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise.

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise. A good diet is absolutely necessary when you’re working out. Whether you’re looking to lose weight, or gain

Gym Session (Mitt Work)

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