Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

Listen here

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Fitness Recovery 101: How to Rest and Recharge for Better Results

Why Recovery is Key to Your Fitness Success When you think of fitness, you might imagine intense workouts, lifting weights, or running fast. But there’s another essential part of getting

Ultimate Kettlebell Workout For Legs And Glutes

Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam

The Benefits of Strength and Conditioning For Young Athletes

From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as