Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

Listen here

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Lee’s Fitness Unlimited Most Consistent Award 2017

December 26, 2017 0 Comments 1 tag

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Jump Rope 101: How To Go From Beginner To Advanced Levels Fast

June 4, 2022 0 Comments 2 tags

Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain

Jumping Rope For Cardio

February 8, 2016 0 Comments 4 tags

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional