10 Benefits of Having a Home Gym

December 21, 2022 0 Comments

Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most pricey gym memberships. Thanks to tech, home gym workouts are quickly becoming a firm favorite, and the best fitness brands provide fitness apps you can access from home, so why not build a home gym …

Jump Rope 101: How To Go From Beginner To Advanced Levels Fast

June 4, 2022 0 Comments

Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain level of focus and coordination. Jumping rope is a good way to start a workout and warm up quickly. This is because it’s a full-body …

Top Fitness Essentials In 2023

January 3, 2022 0 Comments

In this article, I want to share some of the best essentials that I believe you can have if you are serious about your training.   Water Bottle Having a water bottle is essential every time you work out. The body needs to stay hydrated properly to function at its best. Having your own water bottle …

Lee’s Fitness Unlimited Podcast Episode 2: Dat Man Dooley Interview

August 5, 2019 0 Comments

Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way‼️ @leefitunlimited ?????‼️ #podcast #sportspodcast #datmandooley #espn #espnpodcast #nflpodcast #nbapodcast #stephenasmith #nba #nflanalyst #nbaanalyst #youtuber #podcaster #podcasters #staytuned… https://t.co/wsdImn11QE — Dat Man Dooley ?? (@Dooley_DuzZ_Dis) August …

Ultimate Push-Up Workout With Mike Lee

June 8, 2019 0 Comments

In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this exercise to your personal workout at the gym or your home. “If you put the work in results will come!” Please Like, Comment, and Subscribe …

Mike Lee Unlimited Workout #1

December 17, 2018 0 Comments

Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it! If you like this video please like and subscribe to my Youtube channel.

Best Foods For Pre-Workout Nutrition

June 30, 2016 0 Comments

A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their life. If you eat the right foods that provide adequate amounts of nutrients, but you avoid exercise, then you can’t expect optimal health. On the …