Boxing Fundamentals Series: The Cross & Straight Punches

Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,

Boxing Fundamentals Series: Mastering The Foundation 

Mastering The Foundation The foundation of every great boxer starts with two essentials: stance and footwork. A solid boxing stance not only makes it harder for your opponent to land

Boxing Fundamentals Series: The Jab

If you master only one punch in boxing, make it the jab. It’s the most versatile weapon in your arsenal—fast, efficient, and the key to setting everything else up. In Oakland’s