Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body

Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment

LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym

Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area. Share on FacebookTweetFollow usSave

The Art of Footwork: The Foundation of Real Player Development

If there’s one thing I’ve learned from 11 years of playing football and now coaching running backs and cornerbacks at San Leandro High School, it’s this: Everything starts with footwork.