Jump Rope 101: How To Go From Beginner To Advanced Levels Fast

June 4, 2022 Mike Lee 0 Comments 2 tags
Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also ...
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How To Gain Muscle Mass Fast

March 17, 2022 Mike Lee 0 Comments 3 tags
If you want to gain muscle mass fast you need to be in a positive energy balance. This means that ...
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First Thoughts On Terence Crawford Top Rank Lawsuit

January 17, 2022 Mike Lee 0 Comments 3 tags
I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v ...
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Top Fitness Essentials In 2023

January 3, 2022 Mike Lee 0 Comments 1 tag
In this article, I want to share some of the best essentials that I believe you can have if you ...
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Nutrition 101: How To Read and Understand Nutrition Labels

May 10, 2021 Mike Lee 0 Comments 1 tag
Nutrition labels allow you to make educated choices about what you eat. They include:  The serving size is at the ...
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Ultimate Kettlebell Workout For Legs And Glutes

March 30, 2021 Mike Lee 0 Comments 3 tags
Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs ...
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Making Healthy Food Choices In Our Busy Lives

December 16, 2020 Mike Lee 0 Comments 2 tags
Making Healthy Food Choices In Our Busy Lives You already know how important it is to make healthy food choices ...
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Don’t Overlook The Natural Health Benefits Of Drinking Hot Lemon Water

April 22, 2020 Mike Lee 0 Comments 6 tags
Natural lemon tea is so easy to make and has great health benefits! If you want to improve your immune ...
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Lee’s Fitness Unlimited Podcast Episode 2: Dat Man Dooley Interview

August 5, 2019 Mike Lee 0 Comments 7 tags
Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, ...
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Best Recovery Tips For Healing Muscle Strains

July 21, 2019 Mike Lee 0 Comments 4 tags
What Is A Muscle Strain? Have you ever felt like you pulled a muscle and wondered what the heck just ...
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