I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!
If you enjoyed this video subscribe to the ITR Boxing Youtube channel.
I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!
If you enjoyed this video subscribe to the ITR Boxing Youtube channel.
Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,
Music isn’t background noise in training—it’s a tool. Over the years, I’ve paid close attention to how rhythm, tempo, and energy affect movement quality, conditioning output, and mental focus. The
Hey everyone, it’s Coach Lee! If you’ve been following Lee’s Fitness Unlimited for a while, you know that fitness isn’t just about hitting the gym—it’s about building a lifestyle that