I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!

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Boxing Fundamentals Series: The Cross & Straight Punches

Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,

New Training Playlist: Music Built for Boxing, Conditioning & Focus

Music isn’t background noise in training—it’s a tool. Over the years, I’ve paid close attention to how rhythm, tempo, and energy affect movement quality, conditioning output, and mental focus. The

The Comeback: Why I’m Relaunching My Newsletter & How It Can Help You

Hey everyone, it’s Coach Lee! If you’ve been following Lee’s Fitness Unlimited for a while, you know that fitness isn’t just about hitting the gym—it’s about building a lifestyle that