Why Adding Epsom Salt to Your Bath Water Is Good for Relieving Sore Muscles After every intense workout fatigue will ѕеt іn the bоdy. Thе mоѕt соmmоn manifestation оf intense
Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise. A good diet is absolutely necessary when you’re working out. Whether you’re looking to lose weight, or gain
GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it
Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.
Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional