Sign Your Kids Up For Boxing!

November 27, 2017 0 Comments

Why We Use Epsom Salt For Recovery

July 17, 2017 0 Comments

Why Adding Epsom Salt to Your Bath Water Is Good for Relieving Sore Muscles After every intense workout fatigue will ѕеt іn the bоdy. Thе mоѕt соmmоn manifestation оf intense еxеrсіѕе іѕ muѕсlе ѕоrеnеѕѕ, which саn lаѕt from just a couple days tо a wееk. Fоr a better performance at the gуm, іt іѕ nесеѕѕаrу …

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise.

May 5, 2017 0 Comments

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise. A good diet is absolutely necessary when you’re working out. Whether you’re looking to lose weight, or gain some muscle, a good diet on top of exercise and rest are the things that are absolutely necessary for that purpose. Breakfast is said to be …

Great Weight Loss Tips That Actually Work

April 28, 2017 2 Comments

GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it has to? Like everything else, there’s a technique to it too. If you just follow those techniques, weight loss can feel pretty simple and straight …

LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym

March 18, 2017 0 Comments

Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.

Why You Need To Be Doing More Push-Ups

October 17, 2016 0 Comments

Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against the ground or any platform for assistance. Doing push-ups daily will also your strengthen cardiovascular system. This is very important! As of 2015 the leading …

LFU Boxing: Summer Training 2016

July 18, 2016 0 Comments

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo

Hand Wrap Tutorial (180″ Wraps)

June 13, 2016 0 Comments

Jumping Rope For Cardio

February 8, 2016 0 Comments

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional practice for boxers and fighters for over 100 years. I conducted a survey from a mixed group of athletes and non-athletes that showed more people preferred …