Sign Your Kids Up For Boxing!

November 27, 2017 Mike Lee 0 Comments

Why We Use Epsom Salt For Recovery

July 17, 2017 Mike Lee 0 Comments

Why Adding Epsom Salt to Your Bath Water Is Good for Relieving Sore Muscles After every intense workout fatigue will ѕеt іn the bоdy. Thе mоѕt соmmоn manifestation оf intense еxеrсіѕе іѕ muѕсlе ѕоrеnеѕѕ, which саn lаѕt from just a couple days tо a wееk. Fоr a better performance at the gуm, іt іѕ nесеѕѕаrу …

Read More “Why We Use Epsom Salt For Recovery”

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise.

May 5, 2017 Mike Lee 0 Comments

Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise. A good diet is absolutely necessary when you’re working out. Whether you’re looking to lose weight, or gain some muscle, a good diet on top of exercise and rest are the things that are absolutely necessary for that purpose. Breakfast is said to be …

Read More “Healthy Foods and Nutrients to Fuel The Body For Early Morning Exercise.”

Great Weight Loss Tips That Actually Work

April 28, 2017 Mike Lee 2 Comments

GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it has to? Like everything else, there’s a technique to it too. If you just follow those techniques, weight loss can feel pretty simple and straight …

Read More “Great Weight Loss Tips That Actually Work”

LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym

March 18, 2017 Mike Lee 0 Comments

Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.

Lee’s Fitness Unlimited TV Episode 1: Lennard “The Cheetah” Davis IV Training

October 30, 2016 Mike Lee 0 Comments

Why You Need To Be Doing More Push-Ups

October 17, 2016 Mike Lee 0 Comments

Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against the ground or any platform for assistance. Doing push-ups daily will also your strengthen cardiovascular system. This is very important! As of 2015 the leading …

Read More “Why You Need To Be Doing More Push-Ups”

LFU Boxing: Summer Training 2016

July 18, 2016 Mike Lee 0 Comments

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo

Hand Wrap Tutorial (180″ Wraps)

June 13, 2016 Mike Lee 0 Comments

Jumping Rope For Cardio

February 8, 2016 Mike Lee 0 Comments

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional practice for boxers and fighters for over 100 years. I conducted a survey from a mixed group of athletes and non-athletes that showed more people preferred …

Read More “Jumping Rope For Cardio”