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Membership

Lee’s Fitness Unlimited Memberships and Services

Services

1. Boxing Training

  • Description: Our boxing training programs are designed to build strength, endurance, and confidence. Whether you’re a beginner or advanced, our coaches will guide you through proper techniques, footwork, and conditioning drills. Perfect for those looking to improve fitness or pursue boxing competitively.
  • Services Offered:

  – One-on-One Boxing Coaching

  – Group Boxing Classes

  – Youth Boxing Programs

  • Nutrition Add-On: 

  Enhance your boxing performance with our Nutrition Coaching Add-On. Get a customized meal plan that fuels your training sessions and speeds up recovery, helping you stay strong and energized in the ring.

2. Weight Loss Programs

  • Description: Lose weight and build lean muscle with our comprehensive 8-week weight loss program. This program combines strength training, cardiovascular exercise, and nutrition coaching to help you shed pounds while gaining muscle.
  • Services Offered:

  – Customized Meal Plans

  – Weekly Fitness Assessments

  – Cardio and Strength Training Sessions

  • Nutrition Add-On: 

  Boost your weight loss results with additional one-on-one Nutrition Coaching. Get personalized support to create a sustainable diet plan that complements your workouts and maximizes fat loss while maintaining muscle mass.

3. Strength & Conditioning

  • Description: Our strength and conditioning programs focus on building overall body strength, power, and endurance. We use a variety of equipment and techniques to improve athletic performance and functional strength.
  • Services Offered:

  – Personalized Strength Training Programs

  – Strength and Power Classes

  – Athletic Performance Training

  • Nutrition Add-On: 

  Add our Nutrition Coaching to your strength and conditioning routine for optimized muscle growth and recovery. Tailor your diet to support your training and get the right fuel for building strength and endurance.

4. Speed & Agility Training

  • Description: Improve your quickness, agility, and overall athletic performance with our speed and agility training. Designed for athletes of all levels, these workouts help boost reflexes, foot speed, and coordination.
  • Services Offered:

  – Speed Drills and Footwork Training

  – Agility Ladder and Cone Drills

  – Sport-Specific Training (e.g., football, basketball)

  • Nutrition Add-On: 

  Boost your speed and agility with a custom Nutrition Plan. Our coaches will create a diet designed to improve energy levels, recovery, and athletic performance, helping you reach peak agility.

5. Corrective Exercise

  • Description: Address movement dysfunctions and prevent injury with our corrective exercise program. This program is perfect for anyone recovering from an injury or those looking to improve posture and functional movement patterns.
  • Services Offered:

  – Postural Assessments

  – Mobility and Flexibility Work

  – Injury Rehabilitation Exercises

  • Nutrition Add-On: 

  Speed up your recovery with the right nutrients. Our Nutrition Coaching Add-On provides you with a diet plan rich in healing and anti-inflammatory foods to complement your corrective exercises.

6. Nutrition Coaching (Already a stand-alone service)

  • Description: Our certified nutrition coaches provide personalized nutrition guidance to help you fuel your body for success. Whether you’re looking to lose weight, build muscle, or enhance athletic performance, we will help you create a sustainable nutrition plan that fits your lifestyle.
  • Services Offered:

  – Meal Planning and Prep Guidance

  – Nutrition for Weight Loss or Muscle Gain

  – Sports Nutrition

7. Youth Fitness Programs

  • Description: Our youth fitness programs focus on building healthy habits, coordination, and self-confidence for children ages 5-9. These fun and engaging sessions include a mix of strength, agility, and sports drills to keep kids active and motivated.
  • Services Offered:

  – Youth Boxing Training

  – Speed and Agility Camps

  – Strength and Conditioning for Youth Athletes

  • Nutrition Add-On: 

  Ensure your young athletes are getting the proper fuel with our Nutrition Add-On for Youth. Our nutrition coaches will provide parents with meal and snack recommendations to support their child’s growth, performance, and recovery.

8. Personal Training

  • Description: Get personalized coaching to reach your fitness goals faster. Our personal trainers will design a program tailored to your needs, whether it’s weight loss, muscle gain, or overall fitness improvement.
  • Services Offered:

  – One-on-One Training Sessions

  – In-Home Training Options

  – Online Personal Training Programs

  • Nutrition Add-On: 

  Maximize your personal training results with Nutrition Coaching. Get a tailored meal plan to complement your workout plan, ensuring you reach your goals more efficiently through balanced nutrition.

9. Group Fitness Classes

  • Description: Join our group fitness classes for a fun, high-energy workout experience. These classes are perfect for people of all fitness levels and provide a supportive community to keep you motivated.
  • Services Offered:

  – Boxing and Kickboxing Classes

  – Strength and Conditioning Classes

  – Cardio Workouts and HIIT (High-Intensity Interval Training)

  • Nutrition Add-On: 

  Take your group fitness experience to the next level with a Nutrition Coaching Add-On. Get customized tips and meal plans that align with your class workouts, helping you stay energized and achieve better results.

Membership Tiers

  • Basic Membership: Includes access to group fitness classes and boxing sessions. Nutrition Add-On available for an additional fee.
  • Premium Membership: Includes personal training, group classes, and boxing, with the option to add personalized nutrition coaching.
  • Elite Membership: All-inclusive membership with access to all services, including nutrition coaching.