Importance Of Sleep In A Healthy Lifestyle

January 14, 2019 0 Comments 0 tags

Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any

Best Ways To Use A Foam Roller

January 7, 2019 0 Comments 4 tags

In this video Mike Lee teaches some basic foam rolling techniques for you to add to your fitness routine. Try to add this exercise to your personal workout at the

The Difference Between Strength and Power

December 18, 2018 0 Comments 2 tags

The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different.  If you’ve had an argument in the gym, the ring

Mike Lee Unlimited Workout #1

December 17, 2018 0 Comments 5 tags

Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it! If you like this video please like and subscribe to my Youtube

Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body

June 23, 2018 0 Comments 0 tags

Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment

Kids Boxing & Fitness Program

May 28, 2018 0 Comments 0 tags

Gym Session (Mitt Work)

May 19, 2018 0 Comments 0 tags


April 20, 2018 0 Comments 0 tags

Organize Your Process

January 17, 2018 0 Comments 0 tags

  Have you started working towards the goals you have set for yourself? If you followed my advice on the Lee’s Fitness Unlimited Podcast, the answer is yes. As I’ve