Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.

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LFU Featured Athlete: Lennie “The Cheetah” Davis

Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing

Why We Use Epsom Salt For Recovery

Why Adding Epsom Salt to Your Bath Water Is Good for Relieving Sore Muscles After every intense workout fatigue will ѕеt іn the bоdy. Thе mоѕt соmmоn manifestation оf intense

How To Gain Muscle Mass Fast

If you want to gain muscle mass fast you need to be in a positive energy balance. This means that you need to consume more calories than you burn. In