Best Ways To Use A Foam Roller

In this video Mike Lee teaches some basic foam rolling techniques for you to add to your fitness routine. Try to add this exercise to your personal workout at the

Why Strength Training is the Key to Burning Fat & Building a Lean Body

If your goal is to lose fat and build a lean, strong body, strength training needs to be a part of your routine. Many people believe that endless cardio is

Fitness Recovery 101: How to Rest and Recharge for Better Results

Why Recovery is Key to Your Fitness Success When you think of fitness, you might imagine intense workouts, lifting weights, or running fast. But there’s another essential part of getting