Boxing Fundamentals Series: The Cross & Straight Punches

Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,

The Art of Footwork: The Foundation of Real Player Development

If there’s one thing I’ve learned from 11 years of playing football and now coaching running backs and cornerbacks at San Leandro High School, it’s this: Everything starts with footwork.

Boxing Fundamentals Series: The Jab

If you master only one punch in boxing, make it the jab. It’s the most versatile weapon in your arsenal—fast, efficient, and the key to setting everything else up. In Oakland’s