Kids Boxing & Fitness Program
May 28, 2018
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Great Weight Loss Tips That Actually Work
April 28, 2017
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GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it
The Difference Between Strength and Power
December 18, 2018
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The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different. If you’ve had an argument in the gym, the ring
Why You Need To Be Doing More Push-Ups
October 17, 2016
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Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against