LFU Boxing: Summer Training 2016
July 18, 2016
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Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
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Best Foods For Pre-Workout Nutrition
June 30, 2016
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A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their
Ultimate Challenge Tournament 2016 (San Francisco, California)
May 19, 2016
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Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.
Jumping Rope For Cardio
February 8, 2016
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Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional
The Best 7 Healthy Foods To Lose Fat
January 15, 2016
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One of the most important factors to living a healthy lifestyle is maintaining a healthy diet. If your goal is to fight fat and lose weight then it is crucial