A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their
Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.
Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional
One of the most important factors to living a healthy lifestyle is maintaining a healthy diet. If your goal is to fight fat and lose weight then it is crucial