The Difference Between Strength and Power

The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different.  If you’ve had an argument in the gym, the ring

The Comeback: Why I’m Relaunching My Newsletter & How It Can Help You

Hey everyone, it’s Coach Lee! If you’ve been following Lee’s Fitness Unlimited for a while, you know that fitness isn’t just about hitting the gym—it’s about building a lifestyle that

Fueling Your Inner Tiger: Strategies for Power, Strength, and Ferociousness

The journey of a martial artist will require one to seek and discern the parallels between their training and life itself. In Chinese martial arts, the symbolism of the tiger