In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this
Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any
In this video Mike Lee teaches some basic foam rolling techniques for you to add to your fitness routine. Try to add this exercise to your personal workout at the
The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different. If you’ve had an argument in the gym, the ring
Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it! If you like this video please like and subscribe to my Youtube
Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment
Probably the best way to understand what carbohydrates are is to see them as sugars, starches and fibers that are found in fruits, grains, vegetables and milk products. Even though
