Lee’s Fitness Unlimited TV Episode 1: Lennard “The Cheetah” Davis IV Training
October 30, 2016
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Author: Mike Lee
Why You Need To Be Doing More Push-Ups
October 17, 2016
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Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
The Pros and Cons of White Meat and Red Meat
September 2, 2016
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The Pros and Cons of White Meat and Red Meat In nutritional science the distinguishing feature between white and red meat is myoglobin which is a protein that gives red
LFU Featured Athlete: Lennie “The Cheetah” Davis
July 29, 2016
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Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
LFU Boxing: Summer Training 2016
July 18, 2016
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Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
Best Foods For Pre-Workout Nutrition
June 30, 2016
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A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their
Ultimate Challenge Tournament 2016 (San Francisco, California)
May 19, 2016
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Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.
Jumping Rope For Cardio
February 8, 2016
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Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional