Ultimate Push-Up Workout With Mike Lee

In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this

The Difference Between Strength and Power

The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different.  If you’ve had an argument in the gym, the ring

Lennard Davis vs. Brandon Adams Set For January 21st, 2017

Tickets are available online at www.squarewarriors.com Use promo code: Cheetah Share on FacebookTweetFollow usSave