Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their
Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.
Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional
One of the most important factors to living a healthy lifestyle is maintaining a healthy diet. If your goal is to fight fat and lose weight then it is crucial
