Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.
Here is a quick protein shake recipe for before or after your workouts. Enjoy! Vanilla protein powder Strawberries Blueberries Blackberries Spinach Chia seed
Lennard Davis vs Brandon Adams fought January 21st, 2017 in Pleasanton, California at the Alameda County Fairgrounds. This was a welterweight showdown and both fighters showed up. The fight went
Interview by Inside The Ropes Boxing (www.itrboxing.com)
Interview by Inside The Ropes Boxing (www.itrboxing.com)
Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
The Pros and Cons of White Meat and Red Meat In nutritional science the distinguishing feature between white and red meat is myoglobin which is a protein that gives red
Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
