LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym

March 18, 2017 0 Comments 0 tags

Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.

The Best Berry Protein Shake Recipe

January 24, 2017 0 Comments 0 tags

Here is a quick protein shake recipe for before or after your workouts. Enjoy!               Vanilla protein powder Strawberries Blueberries Blackberries Spinach Chia seed

Lennard Davis vs. Brandon Adams Recap

January 23, 2017 0 Comments 0 tags

Lennard Davis vs Brandon Adams fought January 21st, 2017 in Pleasanton, California at the Alameda County Fairgrounds. This was a welterweight showdown and both fighters showed up. The fight went

OG Bobby Warren Interview on Lennard Davis vs Brandon Adams

January 22, 2017 0 Comments 0 tags

Interview by Inside The Ropes Boxing (www.itrboxing.com)

Lennard Davis Post Fight Interview (1/21/2017)

January 22, 2017 0 Comments 0 tags

Interview by Inside The Ropes Boxing (www.itrboxing.com)

Why You Need To Be Doing More Push-Ups

October 17, 2016 0 Comments 2 tags

Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against

The Pros and Cons of White Meat and Red Meat

September 2, 2016 0 Comments 7 tags

The Pros and Cons of White Meat and Red Meat In nutritional science the distinguishing feature between white and red meat is myoglobin which is a protein that gives red