Lee’s Fitness Unlimited Most Consistent Award 2017
December 26, 2017
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Why You Need To Be Doing More Push-Ups
October 17, 2016
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Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
Importance Of Sleep In A Healthy Lifestyle
January 14, 2019
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Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any
10 Benefits of Having a Home Gym
December 21, 2022
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Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most pricey gym memberships. Thanks to tech, home gym workouts are