As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips
Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most pricey gym memberships. Thanks to tech, home gym workouts are
From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as
Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain
If you want to gain muscle mass fast you need to be in a positive energy balance. This means that you need to consume more calories than you burn. In
I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!
In this article, I want to share some of the best essentials that I believe you can have if you are serious about your training. Water Bottle Having a water
Nutrition labels allow you to make educated choices about what you eat. They include: The serving size is at the top. All of this information is based on this amount.
Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam
