Here are some fitness tips for your summer cardio sessions.

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Kids Boxing & Fitness Program

May 28, 2018 0 Comments 0 tags

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Jumping Rope For Cardio

February 8, 2016 0 Comments 4 tags

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional

LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym

March 18, 2017 0 Comments 0 tags

Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area. Share on Facebook Tweet Follow us Save