I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!

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Boxing Fundamentals Series: Footwork Mastery

Welcome back to the Boxing Fundamentals Series. After mastering your stance, it’s time to build the skill that ties everything together: footwork. In the ring, the ability to move with

Boxing Fundamentals Series: Mastering The Foundation 

Mastering The Foundation The foundation of every great boxer starts with two essentials: stance and footwork. A solid boxing stance not only makes it harder for your opponent to land

The Benefits of Strength and Conditioning For Young Athletes

From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as