Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses
If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to
Natural lemon tea is so easy to make and has great health benefits! If you want to improve your immune system or boost your metabolism just follow these simple steps!
Health Benefits of Coffee Coffee—It has always been a controversial issue whether or not this magical drink has any meaningful benefits. This magical brew is such a staple in the
GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it
Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their
Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.
