The Pros and Cons of White and Red Meat

The Pros and Cons of White and Red Meat

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In nutritional science the distinguishing feature between white and red meat is myoglobin which is a protein that gives red meat such as beef its dark color. Most people though differentiate the two types on the basis of the taste that they develop. As a major proportion of people prefer white or red meat on the basis of taste many others like to differentiate the two on the basis of health benefits. Due to presence or absence of the protein Myoglobin the nature of the types of meat is not only distinguished, but they also have a set of different pros and cons.




The following are some of the pros and cons of white and red meat:

If you love white meat than there’s absolutely no harm in it as there are numerous pros when it comes to regular white meat consumption. On the other hand you have to lower down your consumption of beef!

  • Calories: There are fewer calories when it comes to white meat, the consumption of white meats have this advantage that if you eat 100 g of chicken the calories would be 165. Whereas a consumption of 100 g of beef the calories would be around 470. Hence white meat provides you sufficient proteins along with fewer calories.
  • Vitamins: The most important aspect of consuming red meat is the vitamins that come with it. Red meat also contains higher levels of iron. This iron is readily absorbed by the human body and is obviously advantageous especially for those who regularly go to the gym. Zinc and vitamin B are found in red meat as well.
    Although red meats have higher concentrations of minerals and vitamins it is extremely important that you don’t consume it in high proportions as research suggests that it can cause certain cancers.
  • Fat content: The main difference among the two types of meat is the amount of fat. White meat is popular among households because it has less fat as compared to red meat.
  • Taste: Taste is something that is entirely subjective as people have their own ideas and experiences of what tastes better, but white meat is generally considered as having a better taste than red meat. Not to forget that there are many people who prefer red meat simply for its taste as it tastes juicier than white meat.

Fish

Fish is another type of white meat that is popular among people for the obvious reasons it has low calories and tastes so good! But yes, it has some disadvantages for the human body as well. Some fishes contain higher amounts of mercury which can essentially be dangerous for the nervous system of the consumer. Hence it is strongly recommended that pregnant women and young children should consume fish with extreme precaution.

It can be clearly seen that there are distinct benefits and potential harmful characteristics of white and red meat but this doesn’t mean that a certain type of meat should be avoided. What’s important is to have a combination of both the two meats as great dietary benefits can be achieved this way.

Efficient Energy From Pre-Workout Nutrition

A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their life. If you eat the right foods that provide adequate amounts of nutrients, but you avoid exercise, then you can’t expect optimal health. On the other hand, workout without proper nutrition won’t be effective and in some cases, it can be dangerous. When we are talking about food and workout, it is good to mention that there are some healthy foods that are known for their ability to provide energy. These foods are especially effective when they are taken before a workout. Pre-workout nutrition is crucial for the final results of your physical activity. In this article, we will highlight some of the best healthy foods that provide energy.

workout_1Oatmeal

If you want to fuel your workout routine, you can always count on oatmeal. This food is packed with protein and soluble fiber and contains different minerals and vitamins. (1) With the help of oatmeal, you will feel full and you will be able to focus on the workout process. If you want to boost its effects, add some milk and berries.

Eggs

Eggs are loaded with protein and vitamin D making them an excellent food for energy before working out. Eggs have the ability to maintain energy levels and you can rest assured that you won’t feel hungry during the training process. Once again, if you want to get better results, you can make a combination with whole-grain toast. In this way, you’ll get more fiber.

Salmon

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Now here’s an example of food that you can consume not only before a workout. This healthy fish contains protein and omega-3 fatty acids. (2) According to several studies, salmon has significant amounts of magnesium and a few B vitamins. This means that by eating salmon you will not only get energy, but you will also enhance the calorie-burning effects of your workout. On top of that, the omega-3 fatty acids provide anti-inflammatory effects increasing endurance which are important for proper conducting of different exercises.

Quinoa

Quinoa is one of the trendy energy-boosting foods. This extremely nutritious grain is known for the high amounts of minerals, vitamins, fiber and protein. Many people use it as a replacement for brown rice in their dishes. Cooked quinoa tastes like nuts. Experts agree that quinoa should be part of any pre-workout nutrition plan because it can help people get energy even for the hardest exercises.

Almonds

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It turns out that almonds are excellent fuel for any type of workout. Just like the majority of nuts, almonds are packed with fiber, minerals, protein and healthy fat. With their help, your body will keep moving and flexing during your workout session. Almonds are tasty and they can be consumed quickly before the workout begins.

In case you want to get the most from your workouts, be sure to consume some of these foods that provide energy before you start doing exercises.

  1. http://www.mnn.com/food/healthy-eating/stories/oatmeal-nutrition-facts
  2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104

 




7 Healthy Nutrients To Help Lose Fat

One of the most important factors to living a healthy lifestyle is maintaining a healthy diet. If your goal is to fight fat and lose weight then it is crucial that you start  working from the inside-out! “You are what you eat” is a true statement. When I decided to lose weight after I finished playing college football I had to change the way I ate. Once I started adding more healthy foods to my diet the results that I wanted came right away!

Here are some healthy sources of nutrients that will boost your metabolism and help you lose weight:

water1. Water

Increasing your water consumption will increase the rate that you burn calories. After drinking approximately 17 oz of water, the body’s metabolic rate will increase by 30%. Everyone should be drinking at least eight glasses of water a day.

 

 

53c4119b41fd9.image2. Blueberries

Blueberries contain antioxidants, vitamin C, vitamin K, potassium and magnesium. Blueberries will detoxify your body, which will also decrease your fat storage. The copper and fiber content also increase fat burning. A half-cup of blueberries is only about 40 calories.

 

 

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3. Chia Seeds

Chia seeds contain protein, omega-3 fatty acids, and fiber. Adding chia to your diet will suppress your appetite and boost your metabolism. I personally recommend drinking chia seeds with water or fruit smoothies.

 

eggs4. Eggs

Eggs are an excellent source of complete protein that contains all of the essential amino acids that your body needs. Eggs are also low in calories, which range from 70-90 calories depending how they are cooked.

 

 

Coconut-Oil-Web5. Coconut Oil

Coconut oil is one of the best sources of fat to consume for weight loss. Coconut oil is rich in medium chain triglycerides, which the body uses for energy expenditure. Therefore, less of the triglycerides are being stored as fat. Adding coconut oil to your diet will assist in losing fat especially around the abdominal cavity.

 

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6. Avocado

Avocado is high in monounsaturated fats and also a good source of fiber. There are two main benefits from eating avocados.  Avocados will lower your cholesterol level. They also help reducing belly fat because monounsaturated fats prevent the body from distributing abdominal fat.

 

7. Almonds

Almonds are rich in vitamin E, calcium, magnesium and potassium. Almonds are also a good source of protein and fiber. The protein content in the nuts will keep you feeling full so that you won’t always have a urge to overeat. Almonds will also block your body’s absorption of calories, which will result in weight loss.