Lee’s Fitness Unlimited TV Episode 1: Lennard “The Cheetah” Davis IV Training
October 30, 2016
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Category: Fitness
Why You Need To Be Doing More Push-Ups
Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
LFU Boxing: Summer Training 2016
Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
Jumping Rope For Cardio
Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional