In this article, I want to share some of the best essentials that I believe you can have if you are serious about your training. Water Bottle Having a water
Nutrition labels allow you to make educated choices about what you eat. They include: The serving size is at the top. All of this information is based on this amount.
Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam
Making Healthy Food Choices In Our Busy Lives You already know how important it is to make healthy food choices for you and your family. But how can you fit
Natural lemon tea is so easy to make and has great health benefits! If you want to improve your immune system or boost your metabolism just follow these simple steps!
Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way‼️
What Is A Muscle Strain? Have you ever felt like you pulled a muscle and wondered what the heck just happened? Well, it was most likely a muscle strain. A
Here is a quick Q & A session. If you have any more questions for me please drop a comment. Here are some stretches to do watch this video!: https://youtu.be/llptT_3_yUk
In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this
Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any
