Top Fitness Essentials In 2023

In this article, I want to share some of the best essentials that I believe you can have if you are serious about your training.   Water Bottle Having a water

LFU Featured Athlete: Lennie “The Cheetah” Davis

Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing

Boxing Fundamentals Series: Mastering The Foundation 

Mastering The Foundation The foundation of every great boxer starts with two essentials: stance and footwork. A solid boxing stance not only makes it harder for your opponent to land