7 Tips for Becoming a Successful Amateur Boxer in America

As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips

Ultimate Push-Up Workout With Mike Lee

In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this

Best Recovery Tips For Healing Muscle Strains

What Is A Muscle Strain? Have you ever felt like you pulled a muscle and wondered what the heck just happened? Well, it was most likely a muscle strain. A