Lee’s Fitness Unlimited Most Consistent Award 2017
December 26, 2017
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Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body
June 23, 2018
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Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment
Jumping Rope For Cardio
February 8, 2016
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Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional