Ultimate Kettlebell Workout For Legs And Glutes

March 30, 2021 Mike Lee 0 Comments 3 tags

Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam

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LFU Featured Athlete: Lennie “The Cheetah” Davis

July 29, 2016 Mike Lee 0 Comments 19 tags

Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing

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LFU Boxing: Summer Training 2016

July 18, 2016 Mike Lee 0 Comments 21 tags

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo

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Best Foods For Pre-Workout Nutrition

June 30, 2016 Mike Lee 0 Comments 27 tags

A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their

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Hand Wrap Tutorial (180″ Wraps)

June 13, 2016 Mike Lee 0 Comments 21 tags

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Ultimate Challenge Tournament 2016 (San Francisco, California)

May 19, 2016 Mike Lee 0 Comments 21 tags

Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.

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