Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses
If your goal is to lose fat and build a lean, strong body, strength training needs to be a part of your routine. Many people believe that endless cardio is
Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam
Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo
A healthy diet and regular physical activity – these are the two things that every individual, who wants to keep their health at a high level, should implement in their
Tournament Ultimate Slam El Camino HS 5 14 16 from Anne Raftery on Vimeo.
