Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam roll and jump rope warm up. After I was fully warmed up I grabbed a kettlebell and did overhead reverse lunges (2 sets of 10) and side lunges (2 sets of 10).
The overhead reverse lunge is a full body exercise that really works to build strength in the glutes, hamstrings, and quads. Holding the kettlebell over your head with one arm will also cause the core muscles the stabilize and load the spine.
The second exercise in this workout was the side lunge which is a variation of the lunge that stabilizes and strengthens muscles in the legs while working side-to-side along the frontal plane. It is important to move the body in multiple planes of motion to reach maximal mobility.
Try to add these exercises to your next workout routine. Subscribe to my Youtube Channel for more fitness content. Leave me a comment and let me know how it goes for you!