In this video Mike Lee teaches some basic foam rolling techniques for you to add to your fitness routine. Try to add this exercise to your personal workout at the gym or your home.
“If you put the work in results will come!”
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For more info on Why We Use Foam Rollers follow this link: https://leesfitnessunlimited.com/2018/06/why-use-a-foam-roller-the-benefits-effects-foam-rolling-has-on-our-body/