Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here to build confidence, get fit, or sharpen your technique, this online series is your personal guide to mastering the foundations of boxing—right from the comfort of your home.
At Lee’s Fitness Unlimited, we believe in starting strong, staying consistent, and building skill with purpose. This Intro to Boxing: Online Fundamentals Series is designed for beginners and casual practitioners who want a clear, step-by-step breakdown of the essential techniques and training principles that make boxing such a powerful form of fitness and self-expression.
What You’ll Learn in This Series:
Over the next few weeks, we’ll walk you through:
- The proper boxing stance and guard
- Fundamental footwork drills to build agility and coordination
- How to throw crisp, clean punches (jab, cross, hook, uppercut)
- Defensive skills like slipping, rolling, and blocking
- How to shadowbox and train on a heavy bag with structure
- Boxing-specific conditioning routines
- How to create your own workouts and routines
Whether you’re a total beginner or just brushing up on the basics, each lesson will come with tips, visuals, and drills to practice on your own. No gym? No problem. This series is all about making boxing accessible and effective, no matter your location or equipment.
What You’ll Need to Get Started:
- Comfortable workout clothes and shoes
- A mirror (helpful for shadowboxing form)
- Jump rope (optional but encouraged)
- Boxing gloves & hand wraps (recommended if you’ll be hitting a bag — shop gear here)
- Most importantly: an open mind and a willingness to grow
Meet Your Coach: Coach Mike Lee Jr.
I’m Coach Mike Lee Jr., founder of Lee’s Fitness Unlimited. With a background in college football, martial arts, and over a decade of training in boxing under world-class coaches, I’ve dedicated my life to helping others build strength—physically, mentally, and spiritually. Whether I’m coaching kids, athletes, or adults just getting started, I’m all about breaking it down so you can build yourself up.
Let’s take this journey together—one round at a time.
Ready to Begin?
Stay tuned for the first lesson, where we’ll break down the boxing stance and guard—the foundation of everything that follows.
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Your transformation starts here.
—Coach Lee
