Jumping Rope For Cardio

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional

Why Is Stretching Important? Q & A Session With Mike Lee

Here is a quick Q & A session. If you have any more questions for me please drop a comment. Here are some stretches to do watch this video!: https://youtu.be/llptT_3_yUk

Great Weight Loss Tips That Actually Work

GREAT WEIGHT LOSS TIPS THAT ACTUALLY WORK Losing weight, gaining weight or maintaining calories just to stay in shape can prove to be rather difficult at times. Who says it