Why Is Stretching Important? Q & A Session With Mike Lee

Here is a quick Q & A session. If you have any more questions for me please drop a comment. Here are some stretches to do watch this video!: https://youtu.be/llptT_3_yUk

Best Ways To Use A Foam Roller

In this video Mike Lee teaches some basic foam rolling techniques for you to add to your fitness routine. Try to add this exercise to your personal workout at the

10 Benefits of Having a Home Gym

Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most pricey gym memberships. Thanks to tech, home gym workouts are