Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body

Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment

Why Is Stretching Important? Q & A Session With Mike Lee

Here is a quick Q & A session. If you have any more questions for me please drop a comment. Here are some stretches to do watch this video!: https://youtu.be/llptT_3_yUk

Cardio Workouts Should Be Done On The Track… Here’s Why!

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