Cardio Workouts Should Be Done On The Track… Here’s Why!

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LFU Featured Athlete: Lennie “The Cheetah” Davis

Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing

Jumping Rope For Cardio

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional