Ultimate Push-Up Workout With Mike Lee

In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this

Mastering the Ring: An Overview of Boxing Rules for Athletes and Fans

Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict

30-Minute Workout for Busy Professionals & Parents: Stay Fit in Less Time

Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses