Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

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The Benefits of Strength and Conditioning For Young Athletes

From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as

The Difference Between Strength and Power

The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different.  If you’ve had an argument in the gym, the ring

LFU Boxing: Summer Training 2016

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo Share on Facebook Tweet Follow us Save