Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

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Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body

Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment

Lee’s Fitness Unlimited Most Consistent Award 2017

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30-Minute Workout for Busy Professionals & Parents: Stay Fit in Less Time

Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses