Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms.

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The Benefits of Strength and Conditioning For Young Athletes

From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as

Sign Your Kids Up For Boxing!

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Importance Of Sleep In A Healthy Lifestyle

Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any