Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,
Welcome back to the Boxing Fundamentals Series. After mastering your stance, it’s time to build the skill that ties everything together: footwork. In the ring, the ability to move with
Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here to build confidence, get fit, or sharpen your technique, this
Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses
If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to
Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way‼️
In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this
In this video Mike Lee teaches some basic foam rolling techniques for you to add to your fitness routine. Try to add this exercise to your personal workout at the
Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it! If you like this video please like and subscribe to my Youtube
Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
