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April 20, 2018
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Lennard Davis vs. Brandon Adams Recap
January 23, 2017
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Lennard Davis vs Brandon Adams fought January 21st, 2017 in Pleasanton, California at the Alameda County Fairgrounds. This was a welterweight showdown and both fighters showed up. The fight went
Ultimate Kettlebell Workout For Legs And Glutes
March 30, 2021
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Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam
The Unsung Heroes of Boxing: Shedding Light on the Essential Members of a Corner Team
April 7, 2023
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In a boxer’s corner, there are typically several individuals who play different roles in helping the fighter prepare for and execute their match. These roles include the head coach, assistant